Greek Yougurt, Peanut butter and Nuts for Protein

 Greek yogurt, peanut butter, and nuts are fantastic sources of protein and healthy fats! Here's why they make a great addition to your diet:

1. Greek Yogurt: Packed with high-quality protein, it's also rich in probiotics for gut health and contains calcium for strong bones. Opt for unsweetened varieties to avoid added sugars.

2. Peanut Butter: A versatile and delicious spread, peanut butter is high in protein, healthy fats, and magnesium. Choose natural peanut butter without added sugar or hydrogenated oils for the healthiest option.

3. Nuts: Almonds, walnuts, cashews, and other nuts are not only a great source of protein but also offer fiber, vitamins, and heart-healthy fats. A small handful can provide an energy boost!

Combining these three can create a balanced snack or meal. For example, try mixing Greek yogurt with a dollop of peanut butter, a sprinkle of nuts, and a drizzle of honey for a satisfying treat.