Brahma Muhurta, often called the "Creator's Hour," is a highly auspicious time in Hinduism, yoga, and Ayurveda. It occurs one hour and 36 minutes before sunrise and lasts for 48 minutes. This period is believed to be ideal for meditation, spiritual practices, and self-reflection, as the mind is naturally calm and receptive during this time.
Ancient texts suggest that waking up during Brahma Muhurta enhances mental clarity, boosts energy, and promotes overall well-being. Many yogis and spiritual practitioners use this time for prayer, chanting, and deep contemplation.
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